Meditation Books That Start Beginners’ Path To Peace

Meditation is one of those things that requires proper guidance in order to feel its powers. Training your mind is a new concept for most beginners, and so these books provide the best guidance for those just starting out.

The best books can make your meditation experience more relaxing and meaningful. They were written by meditation professionals, providing practical advice, such as using buckwheat-filled cushions when sitting on the floor during meditation, proper breathing techniques, the power of sounds, and enhancing meditation techniques.

How To Get The Most Out Of Meditation Books

Get the most out of reading these meditation books by writing down or taking a screenshot of meditation techniques in the book and printing it out for easy access and use during your meditation sessions.

If you have downloaded meditation books as digital files, safely store them on your tablet or smartphone using the lock file feature.

You can also lend these helpful books to your family and friends to help improve their health and well-being. Share the wonderful experience of attaining inner peace.

They are by no means a replacement for meditation sessions, but we’ve confident that our extensive research has curated a list that beautifully complements your journey to inner peace.

#1 My Beautiful Detour by Amy Oestreicher

This book shares how anyone can tap into their inherent creative resources to learn how to be present, calm and grounded, especially for survivors of trauma. The book shares the Four Strategies for Mindful Resilience that everyone can utilize in their daily lives, working from creative resources ranging from the archetypal hero’s journey, gratitude lists, the superhero five senses and other practical strategies everyone can begin to utilize.

Before buying a copy make sure to compare the price at various outlets:

Book Depository (International)Waterstones (International) Read more reviews and buy the book here

#2 When Dogs Fly by Olga Horvat

When Dogs Fly is a practical meditation guide. It’s designed to quiet your mind with 30 exquisites illustrations and inspirational quotes. The meditation technique described in the book is called Meditative Coloring Medicoloring.

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Book Depository (International)Waterstones (International) Read more reviews and buy the book here

#3 The Power of Now by Eckhart Tolle

The power of now goes into the concept of meditation, the power of present time, and its an overall EXCELLENT read. It sets your mind in the right frame to establish a lasting practice.

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#4 Breaking The Habit of Being Yourself by Joe Dispenza

Breaking The Habit of Being Yourself goes deeper into the science of neuroplasticity, the actual changes that happen in your brain and body from meditation, and gives you some meditations to practice.

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Book Depository (International)Waterstones (International) Read more reviews and buy the book here

#5 The Christian Meditation Journal by Rhonda Jones

Discover the keys to mental, spiritual, and emotional wholeness in this step-by-step guide to Christian meditation. In just a few minutes each day, The Christian Meditation Journal teaches you how to train your mind to focus, increase your self-awareness, think and feel better. You are only as healthy as your thoughts! Daily Christian meditation integrated with scriptures will progressively transform your heart and improve your mind.

Although meditation sounds simple in theory, many struggle with consistency . This journal helps readers develop a meditation practice one day at a time. Also, there are very few Christian meditation books that teach meditation in an easy and effortless way.

Before buying a copy make sure to compare the price at various outlets:

Book Depository (International)Waterstones (International) Read more reviews and buy the book here

#6 Practical Meditation for Beginners By Benjamin W. Becker

When you’re just getting interested in meditation, you need a guide that can show you exactly what to do. And this book is exactly that. And not only does it provide practical steps to take, but it also gives the reader a timeline. Even someone who’s interested but not ready to commit can give it 10 days to see how their being responds to meditation. Practical Mediation is easy to read and easy to follow.

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#7 Meditation for Fidgety Skeptics by Dan Harris

This book offers practical advice for even the most naysaying meditator. Written by an ABC news anchor who is no stranger to stress, Harris strived to bring to light something that helps him cope – meditation over drugs. In his book, he mentions research that suggests meditation can lower blood pressure, help with depression and increase awareness – using studies from neurologists. The goal: to get you to meditate two. You only need 5-10 minutes a day to a whole new outlook on stress.

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#8 Eff This! Meditation by Liza Kindred

It’s hard not to be stressed right now, whether from work, family, the news cycle, or just life in general. But you may find that starting a meditation practice only adds to your anxiety. Luckily for all of us at our wit’s end, there’s Eff This! Meditation! Using humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a way out of that storm swirling in your head and into place a peace and self-compassion.

You’ll learn to celebrate the small victories in life with a to done list, release yourself from phone addiction with a digital detox plan, get your body out of stress mode by practicing diaphragmatic, and more! With practices beginning at just one minute, there is no reason not to give meditation a try – even when you just want to yell Eff this!

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#9 Yoga Recovery by Carrie Schell

This book enables the reader to nurture the soul, and prepare for meditation. It enables people to turn their negative feelings into positive ones through the medium of yoga. The book helps beginners to experience forgiveness and love.

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#10 Love Yoga by Randalle Love

This book explores the art of yoga and the ability that it has to touch the soul. It is great for any yoga and meditation enthusiast and includes some great artistic photography that beginners can enjoy.

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#11 Just Be: Your Path to Meditation and Awareness by Debbie Sodergren

Just Be is a groundbreaking book about Meditation & Awareness. Meditation is a state of personal awareness in addition to how you interact with the world around you.

I have been teaching meditation since 1998. This book is for the person who is new to meditation, and those who have been meditating for many years but are stuck and can’t get to the next level of meditation for themself.

The information in this book is compiled in such way to give you, the meditator, optimum results. It is an easy, step by step guide to help you begin meditation.

Before buying a copy make sure to compare the price at various outlets:

Book Depository (International)Waterstones (International) Read more reviews and buy the book here

Where To Buy Meditation Books

Meditation books are available online in digital copies and paperback. Budding and seasoned meditation enthusiasts can choose from a wide range of meditation topics and authors. In addition, they also come in a flexible price range that everyone can afford. When buying one, consider its length and content; see if it matches what kind of meditation you desire for your journey to peace.

Takeaway

By strategically introducing you to the concepts of meditation in the order they are given, will help to open you and you will experience results immediately.