in ,

Meditation Books That Start Beginners’ Path To Peace

Achieving inner peace is difficult when there is no appropriate guidance. We’ve picked the best books for apprentice meditators!

Image by Shahariar Lenin from Pixabay

Meditation is one of those things that requires proper guidance in order to feel its powers. Training your mind is a new concept for most beginners, and so these books provide the best guidance for those just starting out.

They are by no means a replacement for meditation sessions, but we’ve confident that our extensive research has curated a list that beautifully complements your journey to inner peace.

#1 My Beautiful Detour by Amy Oestreicher

My Beautiful Detour by Amy Oestreicher
This book shares how anyone can tap into their inherent creative resources to learn how to be present, calm and grounded, especially for survivors of trauma. The book shares the Four Strategies for Mindful Resilience that everyone can utilize in their daily lives, working from creative resources ranging from the archetypal hero’s journey, gratitude lists, the superhero five senses and other practical strategies everyone can begin to utilize.

Before buying a copy make sure to compare the price at various outlets:

Book Depository (International)Waterstones (International) Read more reviews and buy the book here

#2 When Dogs Fly by Olga Horvat

When Dogs Fly by Olga Horvat
When Dogs Fly is a practical meditation guide. It’s designed to quiet your mind with 30 exquisites illustrations and inspirational quotes. The meditation technique described in the book is called Meditative Coloring Medicoloring.

Before buying a copy make sure to compare the price at various outlets:

Book Depository (International)Waterstones (International) Read more reviews and buy the book here

#3 The Power of Now by Eckhart Tolle

The Power of Now by Eckhart Tolle
The power of now goes into the concept of meditation, the power of present time, and its an overall EXCELLENT read. It sets your mind in the right frame to establish a lasting practice.

Before buying a copy make sure to compare the price at various outlets:

Book Depository (International)Waterstones (International) Read more reviews and buy the book here

#4 Breaking The Habit of Being Yourself by Joe Dispenza

Breaking The Habit of Being Yourself by Joe Dispenza
Breaking The Habit of Being Yourself goes deeper into the science of neuroplasticity, the actual changes that happen in your brain and body from meditation, and gives you some meditations to practice.

Before buying a copy make sure to compare the price at various outlets:

Book Depository (International)Waterstones (International) Read more reviews and buy the book here

#5 The Christian Meditation Journal by Rhonda Jones

The Christian Meditation Journal by Rhonda Jones
Discover the keys to mental, spiritual, and emotional wholeness in this step-by-step guide to Christian meditation. In just a few minutes each day, The Christian Meditation Journal teaches you how to train your mind to focus, increase your self-awareness, think and feel better. You are only as healthy as your thoughts! Daily Christian meditation integrated with scriptures will progressively transform your heart and improve your mind.

Although meditation sounds simple in theory, many struggle with consistency . This journal helps readers develop a meditation practice one day at a time. Also, there are very few Christian meditation books that teach meditation in an easy and effortless way.

Before buying a copy make sure to compare the price at various outlets:

Book Depository (International)Waterstones (International) Read more reviews and buy the book here

#6 Practical Meditation for Beginners By Benjamin W. Becker

Practical Meditation for Beginners By Benjamin W. Becker
When you’re just getting interested in meditation, you need a guide that can show you exactly what to do. And this book is exactly that. And not only does it provide practical steps to take, but it also gives the reader a timeline. Even someone who’s interested but not ready to commit can give it 10 days to see how their being responds to meditation. Practical Mediation is easy to read and easy to follow.

Before buying a copy make sure to compare the price at various outlets:

Book Depository (International)Waterstones (International) Read more reviews and buy the book here

#7 Meditation for Fidgety Skeptics by Dan Harris

Meditation for Fidgety Skeptics by Dan Harris
This book offers practical advice for even the most naysaying meditator. Written by an ABC news anchor who is no stranger to stress, Harris strived to bring to light something that helps him cope – meditation over drugs. In his book, he mentions research that suggests meditation can lower blood pressure, help with depression and increase awareness – using studies from neurologists. The goal: to get you to meditate two. You only need 5-10 minutes a day to a whole new outlook on stress.

Before buying a copy make sure to compare the price at various outlets:

Book Depository (International)Waterstones (International) Read more reviews and buy the book here

#8 Eff This! Meditation by Liza Kindred

Eff This! Meditation by Liza Kindred
It’s hard not to be stressed right now, whether from work, family, the news cycle, or just life in general. But you may find that starting a meditation practice only adds to your anxiety. Luckily for all of us at our wit’s end, there’s Eff This! Meditation! Using humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a way out of that storm swirling in your head and into place a peace and self-compassion.

You’ll learn to celebrate the small victories in life with a to done list, release yourself from phone addiction with a digital detox plan, get your body out of stress mode by practicing diaphragmatic, and more! With practices beginning at just one minute, there is no reason not to give meditation a try – even when you just want to yell Eff this!

Before buying a copy make sure to compare the price at various outlets:

Book Depository (International)Waterstones (International) Read more reviews and buy the book here

#9 Yoga Recovery by Carrie Schell

Yoga Recovery by Carrie Schell
This book enables the reader to nurture the soul, and prepare for meditation. It enables people to turn their negative feelings into positive ones through the medium of yoga. The book helps beginners to experience forgiveness and love.

Before buying a copy make sure to compare the price at various outlets:

Book Depository (International)Waterstones (International) Read more reviews and buy the book here

#10 Love Yoga by Randalle Love

Love Yoga by Randalle Love
This book explores the art of yoga and the ability that it has to touch the soul. It is great for any yoga and meditation enthusiast and includes some great artistic photography that beginners can enjoy.

Before buying a copy make sure to compare the price at various outlets:

Book Depository (International)Waterstones (International) Read more reviews and buy the book here

#11 Just Be: Your Path to Meditation and Awareness by Debbie Sodergren

Just Be: Your Path to Meditation and Awareness by Debbie Sodergren
Just Be is a groundbreaking book about Meditation & Awareness. Meditation is a state of personal awareness in addition to how you interact with the world around you.

I have been teaching meditation since 1998. This book is for the person who is new to meditation, and those who have been meditating for many years but are stuck and can’t get to the next level of meditation for themself.

The information in this book is compiled in such way to give you, the meditator, optimum results. It is an easy, step by step guide to help you begin meditation.

By strategically introducing you to the concepts of meditation in the order they are given, will help to open you and you will experience results immediately.

Before buying a copy make sure to compare the price at various outlets:

Book Depository (International)Waterstones (International) Read more reviews and buy the book here

Contributors to this article
Amy Oestreicher from AmyOestreicher

Olga Horvat from RoyalDogsGallery

Brad Ormsby from Freedom Genesis

Rhonda Jones from The Christian Meditator

Melanie Musson from ExpertInsuranceReviews

Candess Zona-Mendola from MakeFoodSafe

Lydia Anderson from The Quarto Group

Emma Ketteringham from Austin Macauley publishers

Debbie Sodergren from Debbie Sodergren of Up Vibrations

Leave a Reply

Your email address will not be published. Required fields are marked *

Image by Pexels from Pixabay

Influential Books On Investing Beginners Need To Read

Image by Gerd Altmann from Pixabay

The 18 Books Making Philosophy Approachable