Meditation is one of those things that requires proper guidance in order to feel its powers. Training your mind is a new concept for most beginners, and so these books provide the best guidance for those just starting out.
They are by no means a replacement for meditation sessions, but we’ve confident that our extensive research has curated a list that beautifully complements your journey to inner peace.
This book shares how anyone can tap into their inherent creative resources to learn how to be present, calm and grounded, especially for survivors of trauma. The book shares the Four Strategies for Mindful Resilience that everyone can utilize in their daily lives, working from creative resources ranging from the archetypal hero’s journey, gratitude lists, the superhero five senses and other practical strategies everyone can begin to utilize.
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When Dogs Fly is a practical meditation guide. It’s designed to quiet your mind with 30 exquisites illustrations and inspirational quotes. The meditation technique described in the book is called Meditative Coloring Medicoloring.
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The power of now goes into the concept of meditation, the power of present time, and its an overall EXCELLENT read. It sets your mind in the right frame to establish a lasting practice.
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Breaking The Habit of Being Yourself goes deeper into the science of neuroplasticity, the actual changes that happen in your brain and body from meditation, and gives you some meditations to practice.
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Discover the keys to mental, spiritual, and emotional wholeness in this step-by-step guide to Christian meditation. In just a few minutes each day, The Christian Meditation Journal teaches you how to train your mind to focus, increase your self-awareness, think and feel better. You are only as healthy as your thoughts! Daily Christian meditation integrated with scriptures will progressively transform your heart and improve your mind.
Although meditation sounds simple in theory, many struggle with consistency . This journal helps readers develop a meditation practice one day at a time. Also, there are very few Christian meditation books that teach meditation in an easy and effortless way.
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When you’re just getting interested in meditation, you need a guide that can show you exactly what to do. And this book is exactly that. And not only does it provide practical steps to take, but it also gives the reader a timeline. Even someone who’s interested but not ready to commit can give it 10 days to see how their being responds to meditation. Practical Mediation is easy to read and easy to follow.
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This book offers practical advice for even the most naysaying meditator. Written by an ABC news anchor who is no stranger to stress, Harris strived to bring to light something that helps him cope – meditation over drugs. In his book, he mentions research that suggests meditation can lower blood pressure, help with depression and increase awareness – using studies from neurologists. The goal: to get you to meditate two. You only need 5-10 minutes a day to a whole new outlook on stress.
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It’s hard not to be stressed right now, whether from work, family, the news cycle, or just life in general. But you may find that starting a meditation practice only adds to your anxiety. Luckily for all of us at our wit’s end, there’s Eff This! Meditation! Using humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a way out of that storm swirling in your head and into place a peace and self-compassion.
You’ll learn to celebrate the small victories in life with a to done list, release yourself from phone addiction with a digital detox plan, get your body out of stress mode by practicing diaphragmatic, and more! With practices beginning at just one minute, there is no reason not to give meditation a try – even when you just want to yell Eff this!
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This book enables the reader to nurture the soul, and prepare for meditation. It enables people to turn their negative feelings into positive ones through the medium of yoga. The book helps beginners to experience forgiveness and love.
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This book explores the art of yoga and the ability that it has to touch the soul. It is great for any yoga and meditation enthusiast and includes some great artistic photography that beginners can enjoy.
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Just Be is a groundbreaking book about Meditation & Awareness. Meditation is a state of personal awareness in addition to how you interact with the world around you.
I have been teaching meditation since 1998. This book is for the person who is new to meditation, and those who have been meditating for many years but are stuck and can’t get to the next level of meditation for themself.
The information in this book is compiled in such way to give you, the meditator, optimum results. It is an easy, step by step guide to help you begin meditation.
By strategically introducing you to the concepts of meditation in the order they are given, will help to open you and you will experience results immediately.
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