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“I just want to be happy” is a phrase commonly uttered by those that are presented with the question: “What do you want out of life”. And it is a fair enough answer, in theory. The problem is that many people who set out to be “happy” believe absolutely that realizing certain goals will lead them to everlasting happiness: Graduating, getting married, having children, etc. After achieving the goal, they think they’ll “arrive” and live happily ever after, only to find out that’s not the case.
Life’s is about overcoming obstacles, and once one is conquered, you’ll experience that exhilarating moment of satisfaction we call “happiness”. The thing is that that moment eventually passes and it’s on to the next challenge so you can achieve your next “high”. The deal with happiness is not complicated at all, one only needs to ditch their preconceived notions about it and learn how it actually works in the real world. These books shows you just that.
“Do you have fun with your own life?
How often do you really pay attention and choose things to improve your day?
In 365 Days of Happiness, author, energy healer, and mindfulness teacher Jacqueline Pirtle has created daily inspirations that help you mindfully work towards living a more vivid experience of daily happiness. Showing that you can put in work to change your life while having fun, the practices are full of whimsy and delight. Each day teaches you to find happiness, use those sour lemons, and shift yourself into a “high for life” frequency where you can reach happiness anywhere at any time. ”
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Book Depository (International)Waterstones (International) Read more reviews and buy the book hereWhen you eat a piece of chocolate, all the bitter things in your life suddenly go away. You are completely enticed by the sweet flavors melting in your mouth. So what if I told you there was a way you could do the same to all the problems in your life? A way to make them just melt away and be replaced by the sweet, blissful feeling of joy and happiness?
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Book Depository (International)Waterstones (International) Read more reviews and buy the book hereChoose happy is a go-to guide for living a happier life every day. It is an uplifting book and an easy read. It is not a preachy self help book, but rather a great reminder of things any one can do to be happy. Jill Liberman spreads the powerful message that happiness is a choice. Great for all ages and makes a wonderful gift.
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Book Depository (International)Waterstones (International) Read more reviews and buy the book hereT.J shares his honest life experiences to help everyone recognize the power of worthiness within us all. He teaches us that its okay to run from a problem, as long as you are running towards a solution. Happiness is not expected from others, but its something that we share, once we realize its within.
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Book Depository (International)Waterstones (International) Read more reviews and buy the book hereThis international best seller is one that can’t be missed. The reason we have become more unhappy in our current lives is because we continue searching for external sources of happiness and are falling short of obtaining it. There are so many different relationships within our lives that we need to work on to obtain joy. It is only when we balance these various relationships can we find the happiness we seek. I wrote this book when I was at a low point in my life and I was looking to find out why I was so unhappy. With the research and work I’ve done, I now know how to pinpoint where my source of unhappiness is coming from and to quickly regain peace and joy within.
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Book Depository (International)Waterstones (International) Read more reviews and buy the book hereLife isn’t about waiting for the storm to pass. It’s about learning to dance in the rain… Would you like to know why bad things happen to you and learn how to stop them from happening? Do you want to become the happy, energetic, lucky person you’ve always wanted to be?
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Book Depository (International)Waterstones (International) Read more reviews and buy the book hereThis was the first book I read on the subject of happiness. It opened my eyes to the psychological processes within our minds that pave the way to happiness. Daniel Gilbert is a leading professor in psychology at Harvard University with great expertise on the topic. Although packed with solid research, the book did not bore me for even a second. The book is funny, smart, and full of insight for anyone who wants to understand how the mind works when it comes to happiness!
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Book Depository (International)Waterstones (International) Read more reviews and buy the book here“Many people let other people, or other things, ruin their day and their happiness. But they don’t have to let those things get them down. With 52 ways to change that, You Can’t Wrong My Day, will show readers how to take back their power and not let anyone, or anything, ruin their day, or their life.
One of the stress-relieving happiness-encourager techniques in the book is about positive affirmations. A simple sentence repeated over and over again can mentally lighten up and brighten the day for anyone when they are overwhelmed or stressed out. ”
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Book Depository (International)Waterstones (International) Read more reviews and buy the book hereAfter incredible loss and grief, Linda Compton shows the reader that it is possible to regain happiness. She guides you along the path to true joy. The book is uplifting and genuinely inspiring.
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Book Depository (International)Waterstones (International) Read more reviews and buy the book hereSometimes, the show must stop before it can go on. In Intermission, Mindie provides an inspirational guide to kick starting your life that will resonate with women everywhere facing big life changes. The book’s mission is to teach others how to pull themselves out of emotional paralysis and give them the courage to start over. It speaks primarily to women: business women, stay-at-home moms, students – anyone looking to make a life change or jump-start their lives in some way. Mindie’s unwavering motivation carried her through many challenges, like a career change, a divorce, and struggles with infertility. She wrote Intermission to share the lessons – first-hand – she gained during these times of trial in the hopes that they can benefit and inspire others.
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Book Depository (International)Waterstones (International) Read more reviews and buy the book hereRarely before in history has the United States―and the world at large―been so divided. The inspired ideas and powerful thoughts in this book will provide the reader with hope, a renewed spirit and a new perspective at viewing our worrisome times. All of which can give them a happier outlook on life.
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Book Depository (International)Waterstones (International) Read more reviews and buy the book hereThis book helps you develop a personalized happiness plan. Sustainable happiness is a purposeful, dedicated process and not a fleeting event. This book will explain in an easy to understand way, many important components of sustainable happiness including: changing your thought patterns, fulfilling your unique purpose, making progress towards your goals, becoming more spiritual, enjoying the moment and having great relationships. You will laugh as you learn!
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Book Depository (International)Waterstones (International) Read more reviews and buy the book hereThis book shows you how to be happier being who you really are and trusting life to bring you to your dreams and hopes. It helps you see that you are not broken, no matter what you are facing, what you have been through, and where you want to go.This book is for the person who seeks hope that healing is possible. It helps us start looking at mental illness as a mental health challenge that points to the healing we need on the way to enlightenment. It helps us start talking about mental health challenges as symptoms and drop the label personality disorder. And it helps us find our way to our own happiness.
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Book Depository (International)Waterstones (International) Read more reviews and buy the book here
