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20 Best Depression Self Help Books to Read in 2021 | Book List

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After an entertaining book to read? Looking for the perfect book to gift to your dad/mother/sister/anyone. This article showcases our top picks for the best Depression Self Help books. 

Best Depression Self Help Books

Looking for a book to read in 2021? Explore this list of the best Depression Self Help books. This list was curated with thanks to ISBNdb and images partially provided by Unsplash.

If you have a book suggestion, feel free to drop it in the moderated comment section at the bottom of the article.


Usted puede ser feliz / How to Stubbornly Refuse to Make Yourself Miserable about Anything Yes Anything!: Terapia Racional Emotiva conductual Para Superar La Ansiedad Y La Depresion / Conductual Rational Emotive Therapy to Overcome Anxiety and Depression

Usted puede ser feliz / How to Stubbornly Refuse to Make Yourself Miserable about Anything Yes Anything!: Terapia Racional Emotiva conductual Para Superar La Ansiedad Y La Depresion / Conductual Rational Emotive Therapy to Overcome Anxiety and Depression by Ellis, Albert was published in 2000. It was officially published by Paidos Iberica Ediciones S A and has the ISBN: 8449320461.

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Usted puede ser feliz / How to Stubbornly Refuse to Make Yourself Miserable about Anything Yes Anything!: Terapia Racional Emotiva conductual Para Superar La Ansiedad Y La Depresion / Conductual Rational Emotive Therapy to Overcome Anxiety and Depression

Author: Ellis, Albert

Date Published: 2000

Publisher: Paidos Iberica Ediciones S A

ISBN:8449320461


Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques by Paul Gilbert was published in September 2009. It was officially published by Basic Books and has the ISBN: 0465015085.

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Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques

Author: Paul Gilbert

Date Published: September 2009

Publisher: Basic Books

ISBN:0465015085


50 Ways to Feel Great Today: Keys to Beating Stress, Worry, and the Blues

50 Ways to Feel Great Today: Keys to Beating Stress, Worry, and the Blues by Biebel, David B., Dill, James E., Bobbie was published in 2009. It was officially published by Fleming H. Revell Co and has the ISBN: 080073291X.

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50 Ways to Feel Great Today: Keys to Beating Stress, Worry, and the Blues

Author: Biebel, David B., Dill, James E., Bobbie

Date Published: 2009

Publisher: Fleming H. Revell Co

ISBN:080073291X


On Depression: Drugs, Diagnosis, and Despair in the Modern World

On Depression: Drugs, Diagnosis, and Despair in the Modern World by Ghaemi, S. Nassir was published in 2013. It was officially published by JOHNS HOPKINS UNIV PR and has the ISBN: 142140933X.

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On Depression: Drugs, Diagnosis, and Despair in the Modern World

Author: Ghaemi, S. Nassir

Date Published: 2013

Publisher: JOHNS HOPKINS UNIV PR

ISBN:142140933X


Up the Down Hill : One Woman's Struggle to Survive Major Depression

Up the Down Hill : One Woman's Struggle to Survive Major Depression by Rozanne W. Paxman was published in 2001. It was officially published by Writers Club Press and has the ISBN: 059516787X.

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Up the Down Hill : One Woman's Struggle to Survive Major Depression

Author: Rozanne W. Paxman

Date Published: 2001

Publisher: Writers Club Press

ISBN:059516787X


Sightlines: The View of a Valley Through the Voice of Depression

Sightlines: The View of a Valley Through the Voice of Depression by Terry Osborne was published in 2001. It was officially published by Diane Pub Co and has the ISBN: 075678395X.

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Sightlines: The View of a Valley Through the Voice of Depression

Author: Terry Osborne

Date Published: 2001

Publisher: Diane Pub Co

ISBN:075678395X


From the Pit to the Pinnacle

From the Pit to the Pinnacle by Link, Richard, 1st World Publishing was published in 2008. It was officially published by 1st World Library and has the ISBN: 142189016X.

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From the Pit to the Pinnacle

Author: Link, Richard, 1st World Publishing

Date Published: 2008

Publisher: 1st World Library

ISBN:142189016X


Help Me, I'm Depressed: How to Effectively Help Your Family Members, Friends, and Colleagues Dealing with Depression

Help Me, I'm Depressed: How to Effectively Help Your Family Members, Friends, and Colleagues Dealing with Depression by Jody Ehrhardt was published in 2005/02/01. It was officially published by iUniverse.com and has the ISBN: 0595344046.

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Help Me, I'm Depressed: How to Effectively Help Your Family Members, Friends, and Colleagues Dealing with Depression

Author: Jody Ehrhardt

Date Published: 2005/02/01

Publisher: iUniverse.com

ISBN:0595344046


Freedom From Depression

Freedom From Depression by Gordon, James S. was published in 2012. It was officially published by Sounds True and has the ISBN: 1604076690.

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Freedom From Depression

Author: Gordon, James S.

Date Published: 2012

Publisher: Sounds True

ISBN:1604076690


My Siide of Depression

My Siide of Depression by Don Legun was published in April 2009. It was officially published by Righter Publishing Company, Inc and has the ISBN: 193493626X.

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My Siide of Depression

Author: Don Legun

Date Published: April 2009

Publisher: Righter Publishing Company, Inc

ISBN:193493626X


The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Jon Kabat-Zinn was published in September 01, 2008. It was officially published by Sounds True and has the ISBN: 1591796652.

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Author: Jon Kabat-Zinn

Date Published: September 01, 2008

Publisher: Sounds True

ISBN:1591796652


The Noonday Demon

The Noonday Demon by Andrew Solomon was published in 2001/05/03. It was officially published by Chatto & Windus and has the ISBN: 0701168196.

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The Noonday Demon

Author: Andrew Solomon

Date Published: 2001/05/03

Publisher: Chatto & Windus

ISBN:0701168196

Depression: An Emotion not a Disease

Depression: An Emotion not a Disease by Corry, Michael, Tubridy, Aine was published in 2005. It was officially published by Mercier Pr Ltd, Cork and has the ISBN: 1856354792.

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Depression: An Emotion not a Disease

Author: Corry, Michael, Tubridy, Aine

Date Published: 2005

Publisher: Mercier Pr Ltd, Cork

ISBN:1856354792


The Victim’s Guide to The Baby

The Victim’s Guide to The Baby by Roland Fiddy was published in December 1994. It was officially published by Helen Exley Giftbooks and has the ISBN: 1850155038.

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The Victim's Guide to The Baby

Author: Roland Fiddy

Date Published: December 1994

Publisher: Helen Exley Giftbooks

ISBN:1850155038


Solemate: Master the Art of Aloneness and Transform Your Life

Solemate: Master the Art of Aloneness and Transform Your Life by Lauren Mackler was published in April 2009. It was officially published by Hay House, Inc. and has the ISBN: 1401921434.

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Solemate: Master the Art of Aloneness and Transform Your Life

Author: Lauren Mackler

Date Published: April 2009

Publisher: Hay House, Inc.

ISBN:1401921434


you are a little bit happier than i am

you are a little bit happier than i am by Lin, Tao was published in 2006-11-30T00:00:01Z. It was officially published by Action Books and has the ISBN: 097656923X.

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you are a little bit happier than i am

Author: Lin, Tao

Date Published: 2006-11-30T00:00:01Z

Publisher: Action Books

ISBN:097656923X


Combatting Depression: Self-help Techniques

Combatting Depression: Self-help Techniques by Peter M. Lewisohn was published in 1989. It was officially published by The Guilford Press and has the ISBN: 0898628229.

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Combatting Depression: Self-help Techniques

Author: Peter M. Lewisohn

Date Published: 1989

Publisher: The Guilford Press

ISBN:0898628229


Steps to Happiness: Travelling from depression and addiction to the Buddhist Path

Steps to Happiness: Travelling from depression and addiction to the Buddhist Path by Taranatha was published in 2006. It was officially published by Windhorse Publications and has the ISBN: 189957963X.

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Steps to Happiness: Travelling from depression and addiction to the Buddhist Path

Author: Taranatha

Date Published: 2006

Publisher: Windhorse Publications

ISBN:189957963X


Archetypes to the Rescue

Archetypes to the Rescue by Linda Hutchins was published in 2005. It was officially published by JADA Press and has the ISBN: 097713430X.

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Archetypes to the Rescue

Author: Linda Hutchins

Date Published: 2005

Publisher: JADA Press

ISBN:097713430X


Overcoming Depression: Get Rid of Depression Using This Practical Twopart Programme

Overcoming Depression: Get Rid of Depression Using This Practical Twopart Programme by Dean Juniper was published in 2000. It was officially published by How to Books and has the ISBN: 185703600X.

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Overcoming Depression: Get Rid of Depression Using This Practical Twopart Programme

Author: Dean Juniper

Date Published: 2000

Publisher: How to Books

ISBN:185703600X

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