Sleep is one of the most essential parts of a healthy lifestyle. For many adults, however, sleep is last on the list behind a variety of other concerns and responsibilities. Family, work and social time can all invade your sleep hours, making it hard to get enough good sleep to feel truly healthy.
If you are feeling worn out, getting sick a lot, or simply having trouble sleeping well no matter what you do, you will not be able to perform at your best each day. Having the ability to get a good night of sleep is essential for the health of your brain as well as the health of your body.
Thankfully, there is a science to getting good sleep and it can be easily learned through a little bit of self-education. Here is our list of the 10 Books that can teach you to sleep better.
10 Best Books That Will Help You to Sleep Better
This great book will teach you the yoga moves that help to calm your mind, quiet your anxiety and relax your body for a great night’s sleep. Doing this yoga routine before bed will prepare your body to get the rest that it needs to heal from the day’s stresses and worries. Yoga is a great practice to eliminate stress and worry and can be used for anxiety as well as sleep, making this book a great tool for many needs.
2. Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health and Bigger Success
This book uses the idea of a sleep makeover to help you to train your body to sleep better so that you can be refreshed and ready to tackle all your goals. Focused on the mental health portion of good sleep, this book is a great companion for those who struggle with sleep due to worry, overthinking and self-sabotage. If you have ever wanted to know how to make your sleep routine into the perfect routine for excellent sleep, this is the book for you.
3. Deep Sleep Hypnosis: Powerful Guided Meditation to Fall Asleep Instantly and Sleep Better with Spiritual Healing, Guided Dreaming, and Mind Body Spirit Cleansing, Sleep Smarter and Wake Up Energized
Hypnosis has been known for years to be a great tool for those who struggle with behavioral modification and stress and anxiety. This book will train you to fall asleep faster, stay asleep all night and find peace and quiet in your life. If all other forms of sleep therapy have not proven to be helpful, hypnosis might be the answer for you!
This book focuses on the informative and educational aspect of sleep study to help you to learn how to harness skills that can teach you to sleep better. The book also teaches you how to assess your sleep needs based on tracking your sleep and your daily activities. The book also explains what dreams mean and what your dreams can tell you about your own needs for a healthier and more fulfilling life.
Paul McKenna teaches you with this book about the secrets of good sleep and how it can transform your life. For those who struggle to stay asleep through the night, this system will teach you how to get better and more restorative sleep. If you like to follow simple directions and stick to a regular routine, this book is the perfect solution for your sleep needs!
6. The 4-Week Insomnia Workbook: A Drug- Free Program to Build Healthy Habits and Achieve Restful Sleep
This Workbook will teach you about cognitive behavioral therapy which is a powerful tool to transform your sleep routine. Cognitive Behavioral Therapy is a powerful way to change behaviors and sleep is a behavior that these skills work very well for. This book works on the theory that you can follow this program for 4 weeks and learn the skills and routine that is needed to transform your sleep for good.
7. The Ayurveda Way: 108 Practices From the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion and More
Ayurveda is a traditional Indian medical tradition that is known for decrease stress and improve your life in a myriad of ways. Diet is very important to this methodology and cleaning up your eating can lead to overall better health and better sleep. This is an approachable system that can be followed by anyone with great results.
This book teaches you about behavioral therapy and helps you to use these skills to alter your sleeping routine for better sleep and better health. This book offers a great mix and match of options to help you to find the right combination of tools to help you to get the best sleep of your life.
If you have ever wanted to learn tips and tricks that can show you how to modify your lifestyle to encourage sleep, this book is for you. This system uses napping and information about light and foods that can get in the way of your sleep. This is a great book if you want to try various ways to improve your sleep routine.
If you need to learn about the factors in your life that might be working against your good sleep, this book will help you to identify behaviors and influences in your life that can be impacting your sleep.
Sleep is a major determining factor to overall health. If you are concerned that your inability to sleep is affecting your long-term health, there is no time to waste to work on getting better sleep. Instead of measuring your room for a new mattress right off the bat, think of reading a book. Any of the books on this list will help you to improve your health and wellness through better sleep.