Over the last couple of years, our social life has drastically transformed. But, unfortunately, this has elevated our screen time as well.
Besides musculoskeletal and physiological issues, scrolling through social media, reading news or e-books often can impact your eye health. Comprehending the ill effects of the prolonged exposure, experts recommend wearing blue light glasses for protection.
If you are still contemplating the importance of blue light glasses, here are a few reasons to help you make your mind up.
1. Helps with better sleep
Like how a mere walk outside in the sunlight can help you feel alert, spending time on a screen before bed can make you feel awake as well. Short wavelengths defer the release of melatonin, the sleep-inducing hormone that intrinsically starts discharging into your system a couple of hours before bedtime. Using electronic gadgets can delay the release, making it harder to sleep.
If you cannot switch off the device before going to bed, using blue light glasses might help you sleep better.
2. Less eye strain
Glancing at a screen all day long can cause you to feel stressed or undergo eye and muscle strain. Ergonomic alterations can assist in reducing the muscle issues arising from sitting at a desk and staring at a screen all day. Using blue light blocking glasses can help reduce stress to a great extent.
Blue light makes it hard to concentrate on the screen, causing your eyes to strain in order to focus. Conversely, blue light glasses increase contrast on your screen, which makes it easier to focus on the words on your e-book and thereafter reduces eye strain.
3. Fewer headaches
Blue light can initiate migraines and deepen headache pain – not what you want when you sit down to relax with one of your favorite books. Obstructing blue light with special glasses might reduce migraine attacks and lessen headaches and headache pain, letting you enjoy your reading time without interruption.
4. Less risk of eye diseases
Your cornea and eye lens, as wonderful and intricate as they are, are not suitable for stopping harmful blue light from reaching your retina. This can damage your retina, which can boost your chance of conceiving macular degeneration, the foremost cause of blindness.
Blue light can pierce your retina and perhaps lead to macular degeneration-like symptoms and might raise your risk of forming cataracts. Wearing protective glasses can help prevent this and keep you reading your ebooks worry-free.
5. Your gadget is here to stay
A mere distance from your electronic gadgets and e-readers can help you stay away from these raising issues. Stepping away from your computer, reading a hard copy of books instead of electronic substitutes, and limiting the use of your tablet and phone are just a few to name. However, if you are not ready to take these actions, adopting blue light glasses could be a great alternative.
Bottom Line
By now, you must have understood how our simple activities can actually hinder eye health, even getting stuck into a new epic story. So, make sure you embrace every good practice required to conquer this new issue faced by e-readers. Check our SmartBuyGlasses UK today to protect your eyes with the latest blue light blocking glasses.
