After an entertaining book to read? Looking for the perfect book to gift to your dad/mother/sister/anyone. This article showcases our top picks for the best Self Help For Anxiety books.
Best Self Help For Anxiety Books
Looking for a book to read in 2021? Explore this list of the best Self Help For Anxiety books. This list was curated with thanks to ISBNdb and images partially provided by Unsplash.
If you have a book suggestion, feel free to drop it in the moderated comment section at the bottom of the article.
The Self Help Guide For Anxiety Relief
The Self Help Guide For Anxiety Relief by Miller, Paula was published in 2015. It was officially published by Speedy Publishing Llc and has the ISBN: 168127048x.
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Author: Miller, Paula
Date Published: 2015
Publisher: Speedy Publishing Llc
ISBN:168127048x
Overcoming Anxiety Self-help Course: A Self-help Practical Manual Using Cognitive Behavioral Techniques
Overcoming Anxiety Self-help Course: A Self-help Practical Manual Using Cognitive Behavioral Techniques by Kennerley, Helen was published in 2006. It was officially published by and has the ISBN: 1845292359.
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Author: Kennerley, Helen
Date Published: 2006
Publisher:
ISBN:1845292359
Overcoming Anxiety Self-help Course: A 3-part Programme Based on Cognitive Behavioural Techniques
Overcoming Anxiety Self-help Course: A 3-part Programme Based on Cognitive Behavioural Techniques by Kennerley, Helen was published in 2006. It was officially published by and has the ISBN: 1845294165.
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Author: Kennerley, Helen
Date Published: 2006
Publisher:
ISBN:1845294165
Self-help For Your Anxiety: The Proven Anxiety Antidote Method
Self-help For Your Anxiety: The Proven Anxiety Antidote Method by Robert Sharpe was published in 1997. It was officially published by Souvenir Press and has the ISBN: 0285629867.
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Author: Robert Sharpe
Date Published: 1997
Publisher: Souvenir Press
ISBN:0285629867
The Inner Game of Stress: Outsmart Life’s Challenges and Fulfill Your Potential
The Inner Game of Stress: Outsmart Life’s Challenges and Fulfill Your Potential by W. Timothy Gallwey, John Horton, Edd Hanzelick was published in August 2009. It was officially published by Random House Publishing Group and has the ISBN: 140006791X.
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Author: W. Timothy Gallwey, John Horton, Edd Hanzelick
Date Published: August 2009
Publisher: Random House Publishing Group
ISBN:140006791X
Taking Control Of Anxiety
Taking Control Of Anxiety by Moore, Bret A. was published in 2014. It was officially published by American Psychological Association, and has the ISBN: 1433817470.
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Author: Moore, Bret A.
Date Published: 2014
Publisher: American Psychological Association,
ISBN:1433817470
4 Tools to Boost Your Happiness and Beat Stress
4 Tools to Boost Your Happiness and Beat Stress by Darlene Mininni was published in 8/16/2011. It was officially published by St. Martin’s Press and has the ISBN: 142995888X.
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Author: Darlene Mininni
Date Published: 8/16/2011
Publisher: St. Martin’s Press
ISBN:142995888X
Overcome Anxiety: A Self Help Toolkit For Anxiety Relief And Panic Attacks
Overcome Anxiety: A Self Help Toolkit For Anxiety Relief And Panic Attacks by Lewis, Matt was published in 2016-09-06t00:00:01z. It was officially published by Createspace Independent Publishing Platform and has the ISBN: 1536842753.
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Author: Lewis, Matt
Date Published: 2016-09-06t00:00:01z
Publisher: Createspace Independent Publishing Platform
ISBN:1536842753
The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear by Dennis Tirch was published in 6/1/2012. It was officially published by New Harbinger Publications and has the ISBN: 160882036X.
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Author: Dennis Tirch
Date Published: 6/1/2012
Publisher: New Harbinger Publications
ISBN:160882036X
Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension
Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension by Childre, Doc, Rozman, Deborah was published in 2005-03-02T00:00:01Z. It was officially published by New Harbinger Publications and has the ISBN: 157224397X.
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Author: Childre, Doc, Rozman, Deborah
Date Published: 2005-03-02T00:00:01Z
Publisher: New Harbinger Publications
ISBN:157224397X
Estres: Entenderlo Es Manejarlo
Estres: Entenderlo Es Manejarlo by Carlos Cruz, Luis Vargas was published in 4/2/2002. It was officially published by Alfaomega Grupo Editor and has the ISBN: 970150612X.
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Author: Carlos Cruz, Luis Vargas
Date Published: 4/2/2002
Publisher: Alfaomega Grupo Editor
ISBN:970150612X
The Little Book of Calm
The Little Book of Calm by Paul Wilson was published in December 2005. It was officially published by Penguin Group (USA) and has the ISBN: 014026065X.
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Author: Paul Wilson
Date Published: December 2005
Publisher: Penguin Group (USA)
ISBN:014026065X
Mindfulness to Go: How to Meditate While You’re on the Go
Mindfulness to Go: How to Meditate While You’re on the Go by David Harp was published in 7/1/2011. It was officially published by New Harbinger Publications and has the ISBN: 1572249897.
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Author: David Harp
Date Published: 7/1/2011
Publisher: New Harbinger Publications
ISBN:1572249897
Revive!
Revive! by Frank Lipman was published in 2/6/2012. It was officially published by Hay House, Inc. and has the ISBN: 184850800X.
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Author: Frank Lipman
Date Published: 2/6/2012
Publisher: Hay House, Inc.
ISBN:184850800X
Feel Better Now: Thirty Ways to Handle Frustrations in 3 Minutes or Less
Feel Better Now: Thirty Ways to Handle Frustrations in 3 Minutes or Less by Christian Schriner, Janet Lovelady was published in February 1990. It was officially published by Jalmar Press and has the ISBN: 0915190664.
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Author: Christian Schriner, Janet Lovelady
Date Published: February 1990
Publisher: Jalmar Press
ISBN:0915190664
Reframing Of Performance Anxiety
Reframing Of Performance Anxiety by Ingalls, Joan S. was published in 1994. It was officially published by Mind Plus Muscle and has the ISBN: 9080214817.
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Author: Ingalls, Joan S.
Date Published: 1994
Publisher: Mind Plus Muscle
ISBN:9080214817
Stress response syndromes
Stress response syndromes by Mardi Jon Horowitz was published in 1996/12/01. It was officially published by Northvale, N.J. : J. Aronson, c1997. and has the ISBN: 0765700255.
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Author: Mardi Jon Horowitz
Date Published: 1996/12/01
Publisher: Northvale, N.J. : J. Aronson, c1997.
ISBN:0765700255
Help For Depression & Anxiety
Help For Depression & Anxiety by Cabot, Sandra was published in 2010. It was officially published by and has the ISBN: 0975754327.
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Author: Cabot, Sandra
Date Published: 2010
Publisher:
ISBN:0975754327
Anxiety and Panic Attacks: Their Cause and Cure
Anxiety and Panic Attacks: Their Cause and Cure by Robert W. Handly, Robert Handly, Pauline Neff was published in April 1987. It was officially published by Random House Publishing Group and has the ISBN: 0449213315.
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Author: Robert W. Handly, Robert Handly, Pauline Neff
Date Published: April 1987
Publisher: Random House Publishing Group
ISBN:0449213315
Conquering Math Anxiety: A Self-Help Workbook
Conquering Math Anxiety: A Self-Help Workbook by Arem, Cynthia A. was published in 1992-09-23T00:00:01Z. It was officially published by Brooks Cole and has the ISBN: 0534188761.
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Author: Arem, Cynthia A.
Date Published: 1992-09-23T00:00:01Z
Publisher: Brooks Cole
ISBN:0534188761
