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20 Best Self Help Anxiety And Depression Books to Read in 2020 | Book List

After an entertaining book to read? Looking for the perfect book to gift to your dad/mother/sister/anyone. This article showcases our top picks for the best Self Help Anxiety And Depression books. 

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Best Self Help Anxiety And Depression Books

Looking for a book to read in 2020? Explore this list of the best Self Help Anxiety And Depression books. This list was curated with thanks to ISBNdb and images partially provided by Unsplash.

If you have a book suggestion, feel free to drop it in the moderated comment section at the bottom of the article.


The Everything Health Guide To Controlling Anxiety Book: Professional Advice to Get You Through Any Situation

The Everything Health Guide To Controlling Anxiety Book: Professional Advice to Get You Through Any Situation by Diane Peters Mayer, John Derosalia was published in December 2005. It was officially published by Adams Media Corporation and has the ISBN: 1593374291.

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The Everything Health Guide To Controlling Anxiety Book: Professional Advice to Get You Through Any Situation

Author: Diane Peters Mayer, John Derosalia

Date Published: December 2005

Publisher: Adams Media Corporation

ISBN:1593374291


Help For Depression And Anxiety

Help For Depression And Anxiety by Cabot, Sandra was published in 2009. It was officially published by Scb International and has the ISBN: 0975743724.

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Help For Depression And Anxiety

Author: Cabot, Sandra

Date Published: 2009

Publisher: Scb International

ISBN:0975743724


Help For Depression & Anxiety

Help For Depression & Anxiety by Cabot, Sandra was published in 2010. It was officially published by and has the ISBN: 0975754327.

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Help For Depression & Anxiety

Author: Cabot, Sandra

Date Published: 2010

Publisher:

ISBN:0975754327


Postpartum Depression And Anxiety: A Self-help Guide For Mothers

Postpartum Depression And Anxiety: A Self-help Guide For Mothers by Pacific Post-partum Support Society was published in 2004. It was officially published by Pacific Post-partum Support Society and has the ISBN: 096929834X.

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Postpartum Depression And Anxiety: A Self-help Guide For Mothers

Author: Pacific Post-partum Support Society

Date Published: 2004

Publisher: Pacific Post-partum Support Society

ISBN:096929834X


Lost Connections: Uncovering The Real Causes Of Depression– And The Unexpected Solutions

Lost Connections: Uncovering The Real Causes Of Depression– And The Unexpected Solutions by Hari, Johann (author.) was published in 2018. It was officially published by Bloomsbury, and has the ISBN: 1632868326.

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Lost Connections: Uncovering The Real Causes Of Depression-- And The Unexpected Solutions

Author: Hari, Johann (author.)

Date Published: 2018

Publisher: Bloomsbury,

ISBN:1632868326


Lost Connections: Uncovering The Real Causes Of Depression – And The Unexpected Solutions

Lost Connections: Uncovering The Real Causes Of Depression – And The Unexpected Solutions by Johann Hari was published in 2018. It was officially published by Bloomsbury Circus and has the ISBN: 1408878690.

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Lost Connections: Uncovering The Real Causes Of Depression - And The Unexpected Solutions

Author: Johann Hari

Date Published: 2018

Publisher: Bloomsbury Circus

ISBN:1408878690


Postpartum depression and anxiety: A self-help guide for mothers

Postpartum depression and anxiety: A self-help guide for mothers by Pacific Post Partum Support Society was published in 2014-02-15T00:00:01Z. It was officially published by Pacific Post Partum Support Society and has the ISBN: 0986871214.

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Postpartum depression and anxiety: A self-help guide for mothers

Author: Pacific Post Partum Support Society

Date Published: 2014-02-15T00:00:01Z

Publisher: Pacific Post Partum Support Society

ISBN:0986871214


Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed

Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed by Childre, Doc, Rozman PhD, Deborah was published in 2007-09-01T00:00:01Z. It was officially published by New Harbinger Publications and has the ISBN: 1572244917.

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Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed

Author: Childre, Doc, Rozman PhD, Deborah

Date Published: 2007-09-01T00:00:01Z

Publisher: New Harbinger Publications

ISBN:1572244917


The Truth about Anxiety and Depression

The Truth about Anxiety and Depression by Golden, Robert N., Peterson, Fred L., Denkmire, Heather was published in 2010. It was officially published by Facts on File, Incorporated and has the ISBN: 081607643X.

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The Truth about Anxiety and Depression

Author: Golden, Robert N., Peterson, Fred L., Denkmire, Heather

Date Published: 2010

Publisher: Facts on File, Incorporated

ISBN:081607643X


Healing Anxiety and Depression: Based on Cutting-Edge Brain Imaging Science

Healing Anxiety and Depression: Based on Cutting-Edge Brain Imaging Science by Amen M.D., Daniel G., Routh, Lisa C. was published in 2004-12-07T00:00:01Z. It was officially published by Berkley and has the ISBN: 0425198448.

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Healing Anxiety and Depression: Based on Cutting-Edge Brain Imaging Science

Author: Amen M.D., Daniel G., Routh, Lisa C.

Date Published: 2004-12-07T00:00:01Z

Publisher: Berkley

ISBN:0425198448


Healing Anxiety and Depression

Healing Anxiety and Depression by Daniel G. Amen, M.D.; Lisa C. Routh was published in 20041207. It was officially published by Penguin US and has the ISBN: 0593333292.

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Healing Anxiety and Depression

Author: Daniel G. Amen, M.D.; Lisa C. Routh

Date Published: 20041207

Publisher: Penguin US

ISBN:0593333292


Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety

Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety by Thomas Marra was published in 2004-05-01T00:00:01Z. It was officially published by New Harbinger Publications and has the ISBN: 1572243635.

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Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety

Author: Thomas Marra

Date Published: 2004-05-01T00:00:01Z

Publisher: New Harbinger Publications

ISBN:1572243635

Post Partum Depression And Anxiety: A Self-help Guide For Mothers

Post Partum Depression And Anxiety: A Self-help Guide For Mothers by Pacific Post-partum Support Society was published in 1987. It was officially published by The Society and has the ISBN: 0969298307.

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Post Partum Depression And Anxiety: A Self-help Guide For Mothers

Author: Pacific Post-partum Support Society

Date Published: 1987

Publisher: The Society

ISBN:0969298307


Cognitive-Behavioral Stress Management: Workbook

Cognitive-Behavioral Stress Management: Workbook by Michael H. Antoni, Neil Scheiderman was published in August 2007. It was officially published by Oxford University Press and has the ISBN: 019532790X.

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Cognitive-Behavioral Stress Management: Workbook

Author: Michael H. Antoni, Neil Scheiderman

Date Published: August 2007

Publisher: Oxford University Press

ISBN:019532790X


The Anxiety, Worry & Depression Workbook

The Anxiety, Worry & Depression Workbook by Jennifer Abel was published in 20180130. It was officially published by Bookmasters Distribution Services and has the ISBN: 1683731115.

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The Anxiety, Worry & Depression Workbook

Author: Jennifer Abel

Date Published: 20180130

Publisher: Bookmasters Distribution Services

ISBN:1683731115


Postpartum Depression And Anxiety : A Self-help Guide For Mothers – Fifth Edition

Postpartum Depression And Anxiety : A Self-help Guide For Mothers – Fifth Edition by was published in 2001. It was officially published by Pacific Post Partum Support Society and has the ISBN: 0969298331.

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Postpartum Depression And Anxiety : A Self-help Guide For Mothers - Fifth Edition

Author:

Date Published: 2001

Publisher: Pacific Post Partum Support Society

ISBN:0969298331


Overcoming Traumatic Stress

Overcoming Traumatic Stress by Claudia Herbert, Ann Wetmore was published in December 2008. It was officially published by Basic Books and has the ISBN: 0465011101.

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Overcoming Traumatic Stress

Author: Claudia Herbert, Ann Wetmore

Date Published: December 2008

Publisher: Basic Books

ISBN:0465011101


Overcoming Anxiety Self-help Course: A Self-help Practical Manual Using Cognitive Behavioral Techniques

Overcoming Anxiety Self-help Course: A Self-help Practical Manual Using Cognitive Behavioral Techniques by Kennerley, Helen was published in 2006. It was officially published by and has the ISBN: 1845292359.

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Overcoming Anxiety Self-help Course: A Self-help Practical Manual Using Cognitive Behavioral Techniques

Author: Kennerley, Helen

Date Published: 2006

Publisher:

ISBN:1845292359


The Self In Anxiety, Stress And Depression

The Self In Anxiety, Stress And Depression by Ralf Schwarzer was published in 2000. It was officially published by North Holland and has the ISBN: 0444557911.

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The Self In Anxiety, Stress And Depression

Author: Ralf Schwarzer

Date Published: 2000

Publisher: North Holland

ISBN:0444557911


Usted puede ser feliz / How to Stubbornly Refuse to Make Yourself Miserable about Anything Yes Anything!: Terapia Racional Emotiva conductual Para Superar La Ansiedad Y La Depresion / Conductual Rational Emotive Therapy to Overcome Anxiety and Depression

Usted puede ser feliz / How to Stubbornly Refuse to Make Yourself Miserable about Anything Yes Anything!: Terapia Racional Emotiva conductual Para Superar La Ansiedad Y La Depresion / Conductual Rational Emotive Therapy to Overcome Anxiety and Depression by Ellis, Albert was published in 2000. It was officially published by Paidos Iberica Ediciones S A and has the ISBN: 8449320461.

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Usted puede ser feliz / How to Stubbornly Refuse to Make Yourself Miserable about Anything Yes Anything!: Terapia Racional Emotiva conductual Para Superar La Ansiedad Y La Depresion / Conductual Rational Emotive Therapy to Overcome Anxiety and Depression

Author: Ellis, Albert

Date Published: 2000

Publisher: Paidos Iberica Ediciones S A

ISBN:8449320461

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